

My clients are often standing at the edge of something new—sometimes by choice, sometimes by circumstance. They may be adjusting to a major life transition: a marriage or a divorce, the birth of a baby, a new diagnosis, a career shift or a personal loss. Some are navigating moments of crisis or reckoning. Others come to therapy not because something obvious has changed, but because they need something to change.
What they share in common is a sense that their old tools are no longer working the way they used to. Maybe what once helped them feel in control—over-functioning, people-pleasing, avoiding conflict—is now creating more disconnection than relief. Maybe the strategies that used to help them cope are starting to feel brittle or self-limiting. They might be asking: Why is this so hard now? Why am I feeling stuck, overwhelmed, or off-center in a season when I thought I should be thriving?
If you’re in a season of transition—or longing for one—I welcome you to reach out. Therapy can be a steady place to land while you find your footing again.
My ideal client is someone who may look like they are managing on the outside, but inside feels overwhelmed, exhausted, or disconnected. They may be navigating substance use concerns, trauma, anxiety, depression, chronic stress, medical challenges, or life transitions. They want a warm, non-judgmental space where they can slow down, feel understood, and not have to carry everything alone. Their goals include greater emotional steadiness, healthier coping, clearer boundaries, and reconnecting with themselves so life feels more grounded, balanced, and meaningful. They come to therapy seeking relief, clarity, and authenticity.
I help individuals feeling stuck, overwhelmed, or burned out find support and balance. I enjoy working with anyone navigating substance use, trauma, or adjusting to medications for weight loss and their relationship with food. I offer a safe, collaborative, trauma-informed space that honors whole-person care.
Sometimes life feels heavy, confusing, or overwhelming, and it can be hard to reach out. I offer a warm, understanding space where you can feel heard and supported. If you’re ready to explore change, find balance, and reconnect with yourself, I’d be honored to walk alongside you.
https://bit.ly/connectwithemilyb
I am now Licensed in Arizona and Pennsylvania. My experience as a clinician is working with individuals who have experienced trauma. I have worked with survivors of incest, sex trafficking, domestic violence and sexual assault. I am allied with consensual sex workers. Allied and part of LGBTQIA+ community.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.