

Many of the solutions we seek are already inside of us. They can be hard to find, but it is possible. Using talk therapy and emotional regulation skills, we’ll work together to identify goals and practices that fit with the life you’re eager to live. I will provide compassionate, steady support as you navigate anxiety, depression, family or relationship challenges, recovery from addiction, and the impacts of ADHD.
I tailor therapy to meet your individual needs and always consider cultural and social context. I also collaborate with other therapists to offer educational and support groups several times a year. Using a combination of physical, emotional, and cognitive tools, we’ll work to improve daily functioning, strengthen coping skills, and increase the joy and ease in your life.
I earned my Master’s in Counseling from Regis University, and I work with adults across a variety of life stages and transitions.
Imagine standing on the edge of a cliff, the weight of the world pressing down on you. The pressures of society, unresolved wounds, and life’s demands can feel overwhelming, like a daily battle with depression, anxiety, and intrusive thoughts.
I have learned every client is unique. My therapy approach is about stepping back from that edge, finding solid ground, and understanding your life’s story. It’s not just about treating symptoms but exploring your journey, with empathy and no judgment. Together, we’ll build resilience and help you reconnect with what gives your life meaning.
I'm a psychologist helping clients to navigate transition and overcome destructive patterns. I have expertise in treating anxiety, ocd, adhd, trauma, depression, addiction, recovery, and relationship challenges. I've had a private practice for over 10 years and work with adult clients at all stages of life. I earned my doctorate in Clinical Psychology at California Institute of Integral Studies, with intensive training at the Portia Bell Hume Center, Kaiser, UCSF, VA and the Jung Institute.


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