

Anne is a Licensed Professional Counselor and has been in practice since 2007. She has a degree in Existential-Phenomenological Therapeutic Psychology from Seattle University. Anne has additional training in EMDR, Safe and Sound Protocol, and NADA Auricular acupuncture. All of these specialities are particularly helpful for trauma, anxiety, and calming the nervous system. Areas of focus include grief, depression, anxiety, trauma, stress, adolescent, parenting and relationship issues.
Welcome to a journey of self-discovery and growth, where empowerment and transformation are at the heart of our work together. I am deeply committed to guiding you along this path, supporting you every step of the way as you navigate challenges such as anxiety, grief, self-worth, and trauma. My approach to counseling is rooted in empowerment, collaboration, and empathy. I believe that each individual possesses a unique set of strengths and resources that can be harnessed to overcome obstacles and create positive change in their lives.
Hi and congratulations on taking the first step in becoming a healthier you! If you are looking for a warm, engaging and experienced therapist, I may be your fit. I'm a Licensed Professional Counselor in private practice since 2005 and I love helping! My background is diverse, including but not limited to treating depression, anxiety, panic, PTSD, OCD, relationship issues, communication issues, and life changes, to name a few. Please schedule a Fridays only 15-minute call & we can go from there.
I received my Master's degree in Clinical Mental Health counseling from the University of Colorado and have extensive post-graduate training in trauma informed care and psychedelic-assisted therapy. Additionally, I am an instructor at a psychedelic-assisted therapy training program located in Colorado, Innate Path.
I am passionate about working with individuals who feel stunted by the lingering impact of trauma, PTSD, substance abuse, and early childhood relational wounding.
I want you to know that when you work with me, you’re getting more than just a therapist—you’re getting someone who’s fully in your corner.
Over the years, I’ve worked in hospitals, community programs, and private practice, helping kids, teens, young adults, and adults navigate anxiety, stress, life transitions, and those “I feel totally stuck” moments.
I blend CBT, DBT, and mindfulness into a style that’s practical, warm, and tailored to you. That means we’re not just talking—we’re finding strategies you can actually use in your day-to-day life. Whether you’re a college student drowning in deadlines, a parent watching your child struggle with big feelings, or an adult feeling overwhelmed by change, I’m here to help you find your footing, build confidence, and start feeling more like yourself again.
Many of the solutions we seek are already inside of us. They can be hard to find, but it is possible. Using talk therapy and emotional regulation skills, we’ll work together to identify goals and practices that fit with the life you’re eager to live. I will provide compassionate, steady support as you navigate anxiety, depression, family or relationship challenges, recovery from addiction, and the impacts of ADHD.
I tailor therapy to meet your individual needs and always consider cultural and social context. I also collaborate with other therapists to offer educational and support groups several times a year. Using a combination of physical, emotional, and cognitive tools, we’ll work to improve daily functioning, strengthen coping skills, and increase the joy and ease in your life.
I earned my Master’s in Counseling from Regis University, and I work with adults across a variety of life stages and transitions.
Hi, I'm Tim and I've been in the counseling field for the past 6 years now, where I have worked in various settings helping individuals parcel out what's going on for them at that given moment. What I have come to learn during these past 6 years is to listen for what might be the underlying factors that are causing disruption or consequences in one's life. My training has allowed me to develop this approach through existential, humanistic, and behavioral psychology models. We have a lot going on and things get enmeshed in our lives. I'm here to listen.
Do you struggle with worry or stress? Do you sometimes lose sleep, become unfocused or distracted, or is being present and calm around other people challenging? Sometimes, after a period of struggle (like a loss, divorce, or extended work stress), we can forget what it was like to not struggle. To find that calm again, to reclaim who we used to be, can help us move forward.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.