

I have been a mental health professional since 2006 and I strive to help people realize that “the grass is always greenest where you water it’-Unknown. My areas of special focus include grief, parent/adult child conflict, depression; anxiety, bi-polar, marital, self-esteem, academic, occupational, empty nest, personal coaching, and stress management. I obtained a Bachelor’s degree in Psychology from Southern New Hampshire University, a Master’s degree in Marriage and Family Therapy from California Baptist University and a Doctorate of Education in Psychology from Argosy University.
I am an LCSW and have been licensed since 2011. I am Patient-Centered, focused on ensuring that the interventions are supportive and effective.
I have worked with adults, children, and families with a wide range of complexities, providing communication and coping skills. I have also worked with the older adult population and persons with a Traumatic Brain Injury (TBI) in providing support so that you can have a more meaningful life.
Dr. Alina Sala, LPCC
Licensed Professional Clinical Counselor | Telehealth | Sacramento, CA
I am a Licensed Professional Clinical Counselor (LPCC) based in Sacramento, California, providing telehealth therapy services statewide. With over 30 years of experience as a Rehabilitation Counselor and a Clinical Counselor since 2022, I specialize in helping adolescents and adults navigate anxiety, stress, depression, disabilities, and life transitions.
With more than 15 years in clinical practice as a psychologist, I have partnered with individuals and families experiencing significant change and hardships.
I’m a Taiwanese American therapist who works with second-generation immigrants, people of color, women of color, and queer folks navigating the pain of disconnection—from self, from family, and from the world around them. Whether you're carrying intergenerational trauma, struggling with self-worth, or moving through the quiet grief of not having had space to simply be—you’re not alone.
Many of the people I work with are holding complex identities and untold stories: navigating cultural differences, the pressure to meet others’ expectations, or the silent weight of being “strong” for everyone else. You may find yourself questioning who you are, what you need, or how to trust your own voice.
As a daughter of immigrants, I understand how difficult it can be to navigate your sense of identity and self across differences in values systems and beliefs. My work is shaped by Buddhist values of compassion, loving-kindness and patience of the full human experience.
First, thank you for taking this pivotal step in seeking therapy as an act of self-care. I am eager to walk alongside you in your journey towards healing, greater life fulfillment and enriching relationships with yourself and others.
I received my doctorate degree in Clinical Psychology from Alliant International University. I have extensive experience working with young adults within various settings. Additionally, I enjoy being active in academia through professing and supervising.
Hello, I'm a board-certified psychiatrist who works with adults experiencing a broad range of mental health issues, including depression, anxiety, trauma, and immigrant health.
My clients describe me as relatable, supportive, and easy to open up to. As a first-generation Latina and part of the same generation as many of my clients, I understand the unique pressures young adults face—from family expectations to finding your own path—and I’m here to help you navigate it all with empathy and real-world perspective.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.