

Hi, I’m Tara Langston, a Licensed Professional Counselor with a master’s degree in Counseling from Southern Methodist University. I specialize in working with teens, young adults, adults, and couples, using Emotionally Focused Therapy, Acceptance and Commitment Therapy, mindfulness, and attachment-informed approaches. My work focuses on helping clients build emotional awareness, understand patterns from their past, and develop more intentional, value-aligned ways of living.
I am a licensed psychologist living in vibrant San Antonio, TX. My career in mental health began in 2010 with a Masters in Psychology then licensure as a psychological associate, professional counselor, and, more recently, a psychologist. My graduate study and supervised experience with therapy and psychological assessment have occurred in community mental health clinics, academic medical centers, school-based programs, and private practice.
Starting therapy can often make people feel nervous and unsure about what to expect. I understand how hard it is to trust a stranger with such personal thoughts and feelings. I have been working to help others create a safe and productive space to share and grow since 2013.
Hello! I am glad you found your way here and I have the opportunity to introduce myself. I am a trauma-trained Licensed Professional Counselor Supervisor with more than 16 years of experience supporting individuals across the lifespan. My professional background includes extensive work with trauma survivors, as well as children, adolescents, and adults navigating mental health concerns and life transitions. If you are visiting this page, please know that you do not have to face these challenges alone. Take the next step in your self-care journey and reach out by phone or email to learn more about how we can work together.
I believe it is important for clients to find a counselor that fits their personality. I combine effective research based approaches with a warm, friendly, southern personality. There is almost always laughter somewhere in my sessions, even on the tough days. Client's should leave counseling sessions with a feeling of being lighter, understood, and valued.
Life is hard and we all face challenges that can feel too big to handle on our own. Luckily you don't have to walk through these challenges alone.
I received my first counseling license in 2015 in Indiana and my License as a Professional Counselor in Texas in 2017. I am EMDR trained. I specialize in trauma, anxiety, depression, ADHD, and Autsim.
Welcome to my therapy practice, where my primary focus is helping individuals embrace their authentic selves and foster positive change. I believe that acceptance and self-compassion are the foundations for personal growth and emotional well-being. Together, we will explore your unique experiences, strengthen your inner resilience, and work toward a more fulfilling and balanced life. Whether you're seeking support for specific challenges or looking to deepen your self-understanding, I am here to guide and support you every step of the way.


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