

I have been practicing psychotherapy for many years and truly enjoy the process of getting to know each individual. I am trained in Psychodynamic and Systems therapy but open to hearing what works for you best
Hi! I'm Kristy Hayes and I have been in the mental health field for 13 years. I work with ages 14+ on all kinds of challenges including grief, coming out, relationships, anxiety, trauma, etc. LGBTQ friendly. Please see my website for more extensive information on my background and specialties. www.mapmylifenow.com
Taking the first step toward therapy can feel overwhelming, and I’m glad you’re here. My goal is to create a non-judgmental, warm environment where you feel truly heard. I believe that you are the expert on your own life; my role is to walk alongside you, offering the tools and perspective needed to navigate life’s challenges.
In our sessions, I blend empathy with evidence-based techniques to help you uncover your strengths. I specialize in helping clients manage and navigate negative emotions and unwanted compulsions. Together, we will work at your pace to build resilience and create a life that feels more aligned with your values.
I am a licensed therapist passionate about supporting adults as they work toward healing and personal growth. My experience includes working with individuals facing anxiety, depression, adjustment challenges, trauma, grief, ADHD, conduct disorder, social anxiety, and family conflict. I believe every person has the ability to develop emotional resilience, and I strive to create a safe, supportive environment where that growth can happen. I especially value working with clients from diverse backgrounds and walking alongside them as they move toward self-healing.
Life= struggle. Its true, or it wouldn't be life. Why not have a helping hand to get through it. Consider your therapist as a hammer, helping you build whatever it is your building. It helps you get to the goal, the finishing project, but it's not useful without you using it, and applying the effort towards what you're trying to build.
I'm traditionally a CBT psychotherapist who also utilizes other forms of techniques and therapies as they pertain to the client's needs to achieve a successful treatment.
I have a Masters of Science degree in Clinical Mental Health Counseling from University of St. Thomas, a private Catholic University located in Houston, Texas.
A good therapist is someone who is your cheerleader, but also provides the hard truths. Allow me to be that support in your life, to help, heal, empower and move forward in positive directions.
I have worked in diverse settings working with countless categories of focus. Primarily, I specialize in working with adult individuals, family and couples in addition to resolving depression, anxiety, PTSD, adjustment disorders, stress management, and identity development to name a few.
A very warm hello! I’m so glad to meet you, and I look forward to teaching you fascinating techniques to help you accomplish your counseling goals. Psychology is my passion, and for 25 years, I’ve worked to learn the most effective therapies. I use the latest in Neuro Psycho therapy along with Cognitive Behavioral therapy, Ketamine Assisted Psychotherapy, and EMDR to help my Clients. As a ‘mature’ woman, I have plenty of real life experience to back up professional training, as such, I specialize in all areas of Women’s issues.


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