

I help people who are tired of fighting with their own minds. Maybe anxiety follows you everywhere—that constant worry that won't let you rest. Maybe you can't focus at work no matter what you try, and you're forgetting things that matter. Maybe you're the person holding everything together for everyone else, but inside you're exhausted and running on empty. You've tried to push through. You've tried to "think positive." But your brain won't cooperate, and you're tired of struggling. Here's what I know: You don't need to fix yourself. You need tools that actually work. You need someone who gets it. You need to stop fighting.
Catherine Williams, PMHNP-BC. Psychiatric Nurse Practitioner (Texas telehealth). As a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), I am committed to providing compassionate, evidence-based mental health care that supports each individual’s journey toward stability, healing, and lasting wellness. I integrate both medical and therapeutic perspectives to address the whole person—mind, body, and spirit—with clinical expertise and genuine empathy.
I strive to create a safe, respectful, and judgment-free environment where clients feel heard, understood, and supported. Whether you are navigating anxiety, depression, trauma, mood disorders, or major life transitions, I work collaboratively with you to develop an individualized treatment plan that empowers growth and promotes meaningful, sustained emotional well-being.
Im a Psychiatric Mental Health Nurse Practitioner (PMHNP) who values authenticity, compassion, and support in the healing process. I earned my Master of Science in Nursing from Walden University and have worked in both inpatient and outpatient behavioral health settings, helping individuals manage anxiety, depression, trauma, and life transitions.
I believe mental health care should feel human — not clinical or intimidating. My goal is to help you feel comfortable, supported, and empowered as we work together to find what wellness means for you.
Healing isn't linear and I understand that deeply, both professionally and personally. As a dual -certified Family and Psychiatric Nurse Practitioner, and an attorney, I bring a unique, comprehensive perspective to care. But more than titles, I bring lived experience.
I know grief intimately. The pain I carried afterwards was unexplainable. It didn't fit into a neat diagnosis or timeline. That experience shaped not only how I show up for others but why I do my work.
Whether you are navigating the aftermath of a death, a medical diagnosis, a relationship rupture, or job loss, I offer a safe, grounded and trauma focused space. I help clients process complex emotions, rebuild self-trust, and gently move toward healing, at your own pace.
If you're carrying something heavy, you don't have to carry it alone. I'd be honored to walk with you.
Hi, I’m Ngozi Kalu, PMHNP-BC, AGNP-C, a board-certified psychiatric nurse practitioner serving clients across Texas. I provide compassionate, evidence-based mental health care for adults and teens, helping them regain balance and confidence in their daily lives.
I specialize in treating anxiety, depression, ADHD, trauma, and sleep disorders, and other mental health disorders. I also work closely with patients and their families to create treatment plans that fit their unique goals. My approach combines thorough psychiatric evaluations, medication management, and supportive counseling to help you feel better, think clearly, and live with purpose.
Many of my patients come to me when life feels overwhelming, relationships are strained, or focus and motivation seem out of reach. Together, we identify what’s getting in the way and build a clear, personalized path forward.
I believe healing happens when care is collaborative, respectful, and accessible. That’s why I offer flexible scheduling and accept insurance through Headway so you can get started without delay.
If you’re ready to take the next step, I’d be honored to partner with you in your journey toward wellness.
Michael M. Zavala, DNP, APRN, FNP-C, PMHNP-BC is a Texas and New Mexico based Psychiatric-Mental Health Nurse Practitioner focused on holistic integrative psychiatry.
I help adults experiencing obesity, anxiety, depression, trauma/PTSD, and burnout/moral injury rediscover their sense of excitement and engagement with work, loved ones, and life by offering a specialized approach for those motivated to uncover the root cause of their symptoms, with medication as an option, NOT the only option.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.